Activists
There are things in this world that need to change and you're fighting for justice, the environment and freedom.
I will support you to feel relaxed, centered, grounded and recharged so that you can overcome activist burnout and keep up the good work.
Overwhelmed and Anxious
There's a lot do and a lot to worry about. I will support you to find a connection with your breath and body, so that you can take a break from trying to solve problems or achieve. You might find that yoga helps you channel your energy to where its most needed.
I need to see some good
Yoga is a practice of connecting, with yourself, nature and others. When we feel the depth and beauty of these connections, we can nurture and nourish them. Yoga helps us find beauty, comfort and ease so we can be in this world, without being consumed and broken by it.
Business People and Bureaucrats
You're caught between budgets, deadlines, managers, staff and customers. You're trying to get the best outcomes every day.
Yoga will help you move through the world with courage, focus and empathy, so you can apply your skills and keep this world ticking.
Scientists and Academics
Your analytical thinking, powers of observation and communication skills are your greatest assets.
A short, daily yoga session may increase mental clarity, stamina and ease.
Atheletes and Dancers
You're skilled at pushing your body to its limits and training to maximise your strength and endurance.
Yoga can help balance the body and give you the opportunity to find softness, stillness, freedom and comfort in the body. Or we can go hard, explore your breath capacity and change your body from the inside out.
Thinkers and Seekers
You see this world in all its beauty and complexity.
Private lessons mean you get to choose what you learn about. We can discuss philosophy, yoga, life, anything as part of the session. We will open our minds so we can relax into the wonder and relatedness.
Movers, Yogis and Yoginis
You know your body is an special resource and profoundly powerful.
Yoga is a practice of deep, intimate connection with your body, breath and all of life. Let's practice together so we can become ever more intimate with the power within us.
Artists and Creatives
Artist's block is real. Taking a break from trying to create to tune into your body and clear the mind, might just help beat it.
Your yoga practice is a great place connect deeply with what's happening for you, which might be all the inspiration you need.
Parents and Carers
You're trying to navigate your life and help others navigate theirs.
I can give you a simple, daily practice to help you connect with your body, reset and give and receive with love.
Anyone in a Relationship
You seek intimacy and joy in your relationships.
Yoga helps you recognise interconnection at a deeper level and love those that stand in front of you.
No goals, I just want to relax
Deep breathing, personalised guidance, comfortable movement, restful moments and real-life connection. While every practice will feel different, it is very likely that you will experience deep relaxation that comes from within you. I can give you the tools to practice whenever you need.
Get a in Touch
Want to find out more? Send me a message and I'll get back to you.